Anxiety Canada – Mindshift CBT Groups

Referral Pathway

Open to all looking for assistance with addiction, mental health, social work, and more

Description of Service

Anxiety Canada is a registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment. They offer free, online self-help, and evidence-based tools to help manage anxiety.

MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.

Hours / Contact Information

Patient Cost

Access to online resources and tools is free. Mindshift CBT Groups are $490 with a limited number of spaces for individuals who require financial support.