Anxiety Canada is a registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment. They offer free, online self-help, and evidence-based tools to help manage anxiety.
MindShift CBT Groups is an 8-session online group therapy program for small groups of adults (aged 18+) with mild to moderate anxiety using cognitive behavioral therapy (CBT). Groups are a maximum size of 12 and provide people with support, encouragement, and tools to help them cope better.
- Acuity: Mild to Moderate
- Age Eligibility: All ages (online resources and tools), 18+ (Mindshift CBT Groups)
- Behaviour Eligibility: Mental Health
- Type of Service: Self-referral, Web-based
Referral Pathway
Open to all looking for assistance with addiction, mental health, social work, and more
Description of Service
Hours / Contact Information
Patient Cost
Access to online resources and tools is free. Mindshift CBT Groups are $490 with a limited number of spaces for individuals who require financial support.
