Anxiety Canada is a registered charity and non-profit organization created to raise awareness about anxiety and support access to proven resources and treatment. They offer free, online self-help, and evidence-based tools to help manage anxiety.
My Anxiety Plan (MAP) is an anxiety management program based on cognitive-behavioural therapy (CBT). CBT is an evidence-based psychological treatment that was developed through decades of scientific research and has been shown to be one of the most effective treatments for anxiety problems. MAP is a resource for parents and caregivers to “coach” anxious children or teens using practical strategies and tools to manage anxiety. MAP includes 6 units with 46 lessons.
- Acuity: Mild to Moderate
- Age Eligibility: All ages (online resources and tools)
- Behaviour Eligibility: Mental Health
- Type of Service: Self-referral, Web-based
Referral Pathway
Open to all looking for assistance with addiction, mental health, social work, and more.
Description of Service
Hours / Contact Information
Patient Cost
Access to online resources and tools, including My Anxiety Plan courses are free.
